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At the core of all health and wellness goals is what we feed our body. optimal nutrition will put the body in the best position for overall success for all strength and wellness goals.
most programs are supplemented with nutritional guidelines for an optimal outcome.
taking your health and wellness journey to the next level with weight loss is a tremendous decision. Individualized programs geared toward clients needs, physical abilities, and goals are set up to help guide them through the steps needed to get on the path to a healthier lifestyle.
a complimentary Functional Movement Screen will be conducted to pinpoint areas of strength and weaknesses in the body. The assessment is used to set up programs that will strengthen areas of weakness and imbalance that overtime will cause poor Training movementss and/or injury if left untreated.
weight loss
Health & Wellness
corrective exercise
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nutrition Counseling
fill out the contact form for information or to setup a consult
Strength training
Training the body for everyday life
domn8fitness
Programs are designed using a functional approach to essentially mimic the physiological demands of everyday activities. This approach helps clients to not only get stronger but to handle day to day activities and/or sports with increased flexibility, strength, and agility.
Functional programs can be sports specific. Programs can be designed to the specific needs of sport specific athlete performance, strength, and injury prevention.
Maintaining a functional approach to wellness, programs are set up to correct imbalances indicated in the FMS assessment and/or to help Alleviate and strengthen issues related to improper posture, balance, and total body coordination. Realigning the body with proper stretching, foam rolling, and total body exercises. clients will move better, feel better, and be able to take training goals to the next level.
all clients are provided an introductory assessment to establish a customized program that will be geared to their specific goals and/or needs.
functional strength assesment
Sport specific Training
Run coaching and training
programs are designed for all levels of running
running plans for specific goals are combined with functional
training plans to maintain health, increase speed and endurance,
and take your training or race day goals to the next level.
overhead athlete functional training
Programs are designed based on sports specific goalS of athletes
Training for Overhead sports movements. Programs are intended to
prevent injury and increase mobility for maximum range of motion
in overhead movement